Dear friend –
Forest Vance and Logan Christopher here. We’re two of Northern California’s top kettlebell training experts.
Once a Russian training secret, kettlebell training has now invaded the west. It’s gained immense popularity in the last ten years, and rightly so.
KB’s are one of the most powerful tools in existence for:
BUT – on the flip side, learning how to PROPERLY train with kettlebells can be tricky. There are a lot of moving parts to an exercise like the swing … which means WAY more carry-over to athletic movements, fat-burning potential, etc. than many forms of traditional weight lifting … but, unfortunately, also more risk for bad form and injury.
Bottom line, you want to learn all about how to train yourself – and possibly others – with kettlebells. And so whether you’re an athlete or a coach, we’ve got the perfect program for you …
Now introducing …
In the “Basics” program, you’ll learn:
Basic Joint Mobility
Logan runs you through a quick warmup to prime you for the kettlebell work ahead.
In this section you’ll also learn a few tips to open up your squat.
The Kettlebell Swing
Learn exactly how to do the kettlebell swing, the RIGHT way.
This move is awesome and brings so many amazing benefits with it. But it’s also very tricky to master, and quite often performed incorrectly. We break down in all the detail you’ll ever need, along with coaching drills and much more to re-enforce what you’ve learned, exactly how to perform the KB swing. It’ll be like sitting on a fly on the wall at our workshop!! Check out this short clip from this portion.
The Turkish Get Up
You’ll learn how to perform this awesome exercise. Improve your shoulder strength and mobility, hip strength and mobility, and so much more …
The Clean and Press
Think this one is simple? Think again. Get the ins and outs of the the clean and press … learn how to keep the ‘bell from smashing your forearm and how to get the most power out of your military press.
How to Incorporate these Movements into Functional Workouts
You won’t just learn the exercises by themselves, with no instruction on how to apply them. No – we’ll show you exactly how you can take these moves and use them in short and incredibly efficient workouts!!
In the “advanced” program, you’ll learn:
How to perform the HardStyle version perfectly, as well as how to do more advanced versions as well.
Learn what is different in the Girevoy style. Plus discover the technique Logan used do 301 snatches in 10 minutes, and how you can train for this and do the same!
Advanced Pressing Variations
You have the standard kettlebell military press down. So what now? We’ll show you how to do the following all with a single kettlebell:
Here’s the Rotational Press to give you a sneak peak.
A little-known movement that will help you unlock your hips and get your core muscles crazy strong at the same time. Learn single and double kettlebell variations, how to increase your hip and hamstring flexibility and much more.
This sounds crazy – and it IS 😉 – but Logan is one of the top kettlebell jugglers in the US, and he will show you how you can incorporate this technique into your training for added fun and great cardio conditioning! Learn:
There are tons of tips you won’t find elsewhere inside this volume, like little-known techniques from Girevoy Sport style to go longer and further with less effort.
So – you only stand to gain when you sign up now. It’s easy – just click the add to cart button for the version you want, you’ll be taken to a checkout page and get access to this awesome new program!
There’s several options available to you, to get the basic and/or advanced variations and if you want digital access or the real DVD’s.
Thanks, train hard, and talk soon –
Forest Vance and Logan Christopher
P.S. This is your chance to see the complete video from this once in a lifetime workshop. You missed the live event but you can be like a fly on the wall getting all the training information for a fraction of the price.
P.S.S. Remember this is fully back by a 100% money back guarantee. If you don’t like it for whatever reason just let us know and you’ll get a full refund.